Not eating for a week can have serious consequences for your body. Here’s a breakdown of what might happen:

1. Initial 6-12 Hours:

• Your body will rely on the glucose stored in the liver (glycogen) for energy.
• Once these stores are depleted, the body begins breaking down fat for energy.

2. After 12-24 Hours:

• Ketosis: Your body begins to break down fat into ketones, which the brain and other organs can use as an alternative energy source.
• You may feel light-headed, fatigued, or irritable due to low blood sugar levels.

3. Day 2-3:

• Muscle Breakdown: The body starts to break down muscle tissue for protein because it needs amino acids to maintain critical bodily functions.
• Symptoms such as weakness, dizziness, and difficulty concentrating may intensify.

4. Day 4-7:

• Severe Fatigue: Your energy levels will be extremely low, and basic activities will feel exhausting.
• Electrolyte Imbalance: Without food, you may not get essential electrolytes (e.g., sodium, potassium), leading to potential heart problems, cramping, and confusion.
• Dehydration: If you’re not drinking water, severe dehydration can set in, leading to headaches, weakness, and potentially organ failure.

5. Immune System Decline:

• Your immune system weakens as your body lacks the necessary nutrients, increasing the risk of infections.

6. Organ Damage:

• Without proper nutrients, prolonged fasting can damage organs like the liver and kidneys.
• After several days, your body can start breaking down organ tissue for energy.

7. Risk of Death:

• Depending on your overall health and hydration, you may face a life-threatening situation, particularly from electrolyte imbalances or organ failure.

If you’re considering fasting for medical or religious reasons, it’s essential to consult a healthcare provider to ensure it’s done safely. Prolonged fasting without medical supervision can be extremely dangerous.